Cycling in Autumn: A Complete Guide
1. The layering strategy: Why it is so important in autumn
2. Long-sleeved jersey: the indispensable basic
3. Wind and waterproof winter jackets: protection from the elements
4. Tights and shorts: comfort and warmth for the legs
5. Gloves and accessories: protecting the extremities from the cold
6. Conclusion: Carefree cycling in autumn
1. The layering strategy: Why it is so important in autumn
Autumn brings changeable weather, and a layering strategy is essential to adapt to the varying temperatures that can occur throughout the day. The key is to wear layers that insulate, protect and regulate body temperature without hindering perspiration.
- Base layer: This is the first layer that comes into contact with the skin and ensures that sweat is transported away and the body remains dry. Technical underwear made of synthetic materials or merino wool is the best choice to ensure quick drying.
- Middle layer: The long-sleeved jersey is the layer that regulates body heat. It must be breathable and at the same time provide good thermal insulation.
- Outer layer: The windproof or waterproof jacket is the final layer that protects you from the elements such as wind and rain. It must be lightweight, easy to pack and breathable enough to prevent moisture from accumulating inside.
2. Long-sleeved jersey: the indispensable basic
long-sleeved jerseys for cycling are the ideal mid-layer for autumn outings. They are thermally insulating and keep the body temperature stable, even when the air gets cooler. The best long-sleeved jerseys are made of technical materials that allow sweat to evaporate and keep the body dry during training.
- Material: Our selection of jerseys is made of technical polyester yarns that combine elasticity and breathability. The fabric is not very heavy and offers the right protection when the temperatures are not too cold. They have a light inner layer of fleece.
- Recommended temperature range: In general, long-sleeved jerseys are suitable for temperatures between 10°C and 18°C. When temperatures drop a few degrees below 10°C, it is necessary to wear an outer layer such as a windproof jacket or a Gilet This way you can easily put them on or take them off depending on the external conditions.
- Additional features: The long sleeve jerseys have rear pockets which are ideal for carrying windproof bags, snacks or small items when you are on the move. Reflective details are a great extra to improve visibility on darker days.
Discover our selection of long-sleeved jerseys .
3. Wind and rain jackets: protection from the elements
Autumn is the season of wind and sudden rain, and a good windproof or waterproof jacket is essential for your protection. These jackets are designed to be lightweight, easy to fold, and able to withstand the harsh weather conditions without compromising breathability.
- Windproof gilets: Windproof gilets are made of technical fabrics that keep out cold air and gusts of wind, thus preserving body heat. They are very light, so they are easy to wear. They are equipped with a breathable membrane so that moisture is transported from the inside to the outside. They protect the upper body, thus offering light protection when the body is not yet warm or when it is windy outside.
- Waterproof jacket: If you often cycle in the rain, a waterproof jacket is essential. These garments are equipped with water-repellent membranes that prevent water from entering. Our selection includes different models with different weights and breathability.
- Recommended temperature range: Both windproof vests and waterproof garments have a very wide temperature range, depending on the weight of the layers underneath. In autumn they are generally recommended between 7° and 18°, but they can also be used in summer on important descents or in winter.
Discover our collection of windproof gilets and rain jackets .
4. Bib shorts and shorts: comfort and warmth for the legs
Even in autumn, it is important to protect your legs from the cold. A good pair of thermal tights or fleece shorts can make all the difference when cycling. These garments provide thermal insulation without restricting freedom of movement and keep your muscles warm and active. Our selection includes various options such as short bib shorts made of fleece fabric, 3/4 length pants in a light or fleece version or long bib shorts available in fleece fabric or lighter Lycra fabric.
- Plush short dungarees: These are based on the same models as the summer dungarees but use a heavier, warmer fabric. A soft, stretchy material with a fleece interior that retains body heat. Ideal for mid-season or places with milder winters. With the addition of thermal leggings, it can also be worn in the middle of winter.
- Panta 3/4: This model has an intermediate length between long tights and short dungarees, reaching approximately mid-calf. Available in a fleece version and a light version. The light version is made of compact, stretchy Lycra without an inner fleece, like summer dungarees. The fleece version, on the other hand, is made of superRoubaix, an elastic material with an inner fleece, which is also used for winter tights.
- Bib shorts: We have also developed a lightweight version of this item, made from compact, stretchy Lycra like the summer bib shorts. The lightweight version is suitable for mid-season and is ideal for those looking for a product that covers the entire leg without having a high level of thermal insulation. The plush version in SuperRoubaix is suitable for winter or for the slightly cooler days in mid-season.
Take a look at our offer of mid-season bib shorts and winter tights
5. Gloves and accessories: protecting the extremities from the cold
The extremities such as hands, feet and head are the first to get cold during autumn rides. In order not to compromise comfort and safety while cycling, it is important to protect them properly.
- Gloves: In autumn, light gloves with wind protection are ideal. They keep your hands warm without making them sweat excessively.
- Overshoes: A pair of waterproof and windproof overshoes protect your feet from moisture and cold and prevent heat loss.
- Balaclava: To keep your head warm, you can opt for a balaclava made of technical fabric that will protect you from wind and cold air without compromising the ventilation of the helmet.
Discover our selection of gloves and accessories.
6. Conclusion: Drive into autumn without worry
Riding well prepared for fall means choosing the right clothing for every part of your body. Investing in quality clothing will help you get through the cooler days without sacrificing comfort or performance. Layering, combined with seasonal technical products, will ensure you have protection and versatility on every route.
If you need further information or just want advice, please contact contact with us.
